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DHA fish oil dha kids: Why This specific Omega-3 Is Your own Brain's Best Buddy We hear the lot about "healthy fats, " although few deserve it of nutritional goliath more than DHA. If EPA is definitely the workhorse of the Omega-3 household, DHA (Docosahexaenoic Acid) is the expert builder—critical for your brain, eyes, and overall health. Regardless of whether you’re a parent or guardian, a senior person, or simply someone trying to improve cognitive function, comprehending where you get adequate DHA, and why it matters, is important. Here is the comprehensive guide to DHA oil, their incredible benefits, in addition to the best sources available today. What Exactly is DHA? The Final Building Block DHA is definitely one of the three main forms of Omega-3 oily acids (alongside EPA and ALA).