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DHA fish oil epa dha 500: Why This kind of Omega-3 Is Your Brain's Best Friend We hear the lot about "healthy fats, " yet few deserve it of nutritional goliath more than DHA. If EPA is the workhorse regarding the Omega-3 family members, DHA (Docosahexaenoic Acid) is the expert builder—critical for your current brain, eyes, and overall health. Whether you’re a mother or father, a senior citizen, or simply someone trying to boost cognitive function, understanding where you can get adequate DHA, and why this matters, is necessary. Here is your comprehensive guide to be able to DHA oil, the incredible benefits, in addition to the best options available today. What Exactly is DHA? The Final Building Block DHA will be one of typically the three main forms of Omega-3 greasy acids (alongside EPA and ALA).