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DHA Oil: Why This particular Omega-3 Is Your current Brain's Best Good friend We hear a new lot about "healthy fats, " but few deserve the title of nutritional giant more than DHA. If EPA is definitely the workhorse of the Omega-3 family members, DHA (Docosahexaenoic Acid) is the expert builder—critical for your own brain, eyes, in addition to overall health. Whether or not you’re a parent, a senior citizen, or simply someone trying to increase cognitive function, knowing where you get adequate DHA, and why this matters, is vital. Here is your current comprehensive guide to DHA fish oil dha 500mg, their incredible benefits, and even the best options available today. What is DHA? The Maximum Foundation DHA will be one of the three main forms of Omega-3 fatty acids (alongside EPA and ALA).