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DHA Oil: Why This Omega-3 Is Your current Brain's Best Good friend We hear a new lot about "healthy fats, " yet few deserve the title of nutritional goliath more than DHA. If EPA is the workhorse regarding the Omega-3 family members, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your brain, eyes, plus overall health. No matter if you’re a parent, a senior citizen, or simply someone trying to increase cognitive function, knowing where you get adequate DHA, and why this matters, is important. Here is the comprehensive guide to be able to DHA oil, its incredible benefits, and even the best sources available today. What is DHA? The Final Building Block DHA is dha just fish oil definitely one of typically the three main forms of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).