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DHA seven seas cod liver oil dha content: Why This Omega-3 Is Your own Brain's Best Friend We hear a new lot about "healthy fats, " nevertheless few deserve the title of nutritional giant more than DHA. If EPA is definitely the workhorse of the Omega-3 household, DHA (Docosahexaenoic Acid) is the expert builder—critical for your current brain, eyes, in addition to overall health. Whether or not you’re a parent or guardian, a senior person, or simply somebody trying to increase cognitive function, comprehending where you can get adequate DHA, and why it matters, is vital. Here is your comprehensive guide to be able to DHA oil, its incredible benefits, and the best sources available today. Exactly what is DHA? The Maximum Building Block DHA is usually one of the particular three main varieties of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).