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DHA fish oil with dha and epa: Why This Omega-3 Is The Brain's Best Good friend We hear a lot about "healthy fats, " nevertheless few deserve it of nutritional powerhouse more than DHA. If EPA is the workhorse regarding the Omega-3 family members, DHA (Docosahexaenoic Acid) is the grasp builder—critical for the brain, eyes, in addition to overall health. Regardless of whether you’re a parent or guardian, a senior person, or simply somebody trying to enhance cognitive function, understanding where to get adequate DHA, and why this matters, is necessary. Here is the comprehensive guide in order to DHA oil, the incredible benefits, plus the best resources available today. What is DHA? The Ultimate Foundation DHA will be one of typically the three main sorts of Omega-3 fat acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).