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DHA cod liver oil dha and epa: Why This kind of Omega-3 Is Your Brain's Best Good friend We hear the lot about "healthy fats, " yet few deserve the title of nutritional giant more than DHA. If EPA is usually the workhorse involving the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your own brain, eyes, and overall health. Whether you’re a parent, a senior person, or simply someone trying to improve cognitive function, understanding where you get adequate DHA, and why that matters, is important. Here is the comprehensive guide to DHA oil, it is incredible benefits, and even the best options available today. Exactly what is DHA? The Maximum Foundation DHA is one of the particular three main types of Omega-3 greasy acids (alongside EPA and ALA).