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DHA Oil: Why This particular Omega-3 Is The Brain's Best Friend We hear a new lot about "healthy fats, " yet few deserve the title of nutritional giant more than DHA. If EPA is the workhorse of the Omega-3 family members, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, plus overall health. Whether you’re a mother or father, a senior resident, or simply somebody trying to improve cognitive function, understanding where you get adequate DHA, and why this matters, is necessary. Here is the comprehensive guide to be able to DHA oil, the incredible benefits, plus the best options available today. What is DHA? The Maximum Foundation DHA is one of the particular three main varieties of nordic naturals children's omega 3 fish oil dha strawberry 119ml-3 oily acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).