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DHA Oil: Why This kind of Omega-3 is dha the same as fish oil The Brain's Best Buddy We hear the lot about "healthy fats, " although few deserve it of nutritional powerhouse more than DHA. If EPA will be the workhorse of the Omega-3 family members, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your brain, eyes, and overall health. No matter if you’re a mother or father, a senior resident, or simply someone trying to increase cognitive function, understanding where you can get adequate DHA, and why it matters, is important. Here is your comprehensive guide in order to DHA oil, it is incredible benefits, and the best sources available today. Precisely what is DHA? The Final Foundation DHA will be one of the three main sorts of Omega-3 fat acids (alongside EPA and ALA).