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DHA fish oil dha 300: Why This Omega-3 Is The Brain's Best Buddy We hear the lot about "healthy fats, " although few deserve the title of nutritional powerhouse more than DHA. If EPA will be the workhorse associated with the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the expert builder—critical for the brain, eyes, and even overall health. Regardless of whether you’re a parent, a senior citizen, or simply somebody trying to boost cognitive function, knowing where you get adequate DHA, and why it matters, is essential. Here is the comprehensive guide to DHA oil, its incredible benefits, in addition to the best options available today. Exactly what is DHA? The Ultimate Building Block DHA is usually one of the three main types of Omega-3 oily acids (alongside EPA and ALA). It is sometimes called a "good fat" because that is an necessary essential fatty acid, meaning the body cannot produce it efficiently in its own; a person must obtain this through diet or supplementation.