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DHA Oil: Why This Omega-3 Is Your Brain's Best Buddy We hear some sort of lot about "healthy fats, " but few deserve the title of nutritional giant more than DHA. If EPA is definitely the workhorse involving the Omega-3 household, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your brain, eyes, in addition to overall health. Regardless of whether you’re a father or mother, a senior citizen, or simply somebody trying to enhance cognitive function, comprehending where you get adequate DHA, and why this matters, is essential. Here is your own comprehensive guide to DHA oil, the incredible benefits, and the best resources available today. What is DHA? The Best Foundation dha oil foods is usually one of the three main sorts of Omega-3 oily acids (alongside EPA and ALA).