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DHA Oil: Why This kind of Omega-3 Is Your own Brain's Best Buddy We hear the lot about "healthy fats, " but few deserve the title of nutritional goliath more than DHA. If EPA is usually the workhorse regarding the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, and even overall health. Whether you’re a parent, a senior resident, or simply someone trying to boost cognitive function, comprehending where to get adequate DHA, and why this matters, is necessary. Here is your comprehensive guide to DHA oil, it is incredible benefits, and the best options available today. Exactly what is DHA? The Best Foundation kids smart bursts high dha omega 3 fish oil is usually one of typically the three main forms of Omega-3 greasy acids (alongside EPA and ALA).