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DHA nordic fish oil dha: Why This particular Omega-3 Is Your Brain's Best Friend We hear a lot about "healthy fats, " nevertheless few deserve it of nutritional powerhouse more than DHA. If EPA is usually the workhorse regarding the Omega-3 household, DHA (Docosahexaenoic Acid) is the expert builder—critical for your brain, eyes, and overall health. No matter if you’re a mother or father, a senior person, or simply a person trying to increase cognitive function, comprehending where you can get adequate DHA, and why this matters, is essential. Here is your current comprehensive guide to DHA oil, the incredible benefits, plus the best sources available today. What is DHA? The Best Foundation DHA is usually one of the particular three main types of Omega-3 greasy acids (alongside EPA and ALA).