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DHA non fish oil dha: Why This particular Omega-3 Is Your Brain's Best Buddy We hear a new lot about "healthy fats, " although few deserve it of nutritional giant more than DHA. If EPA is usually the workhorse associated with the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the expert builder—critical for the brain, eyes, plus overall health. Whether or not you’re a mother or father, a senior citizen, or simply someone trying to increase cognitive function, comprehending where you can get adequate DHA, and why that matters, is important. Here is the comprehensive guide to DHA oil, their incredible benefits, and even the best options available today. Precisely what is DHA? The Maximum Building Block DHA is one of the three main sorts of Omega-3 fat acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).