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DHA nordic fish oil dha: Why This kind of Omega-3 Is Your Brain's Best Buddy We hear the lot about "healthy fats, " although few deserve it of nutritional giant more than DHA. If EPA is definitely the workhorse of the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the expert builder—critical for your brain, eyes, and even overall health. Regardless of whether you’re a mother or father, a senior citizen, or simply a person trying to increase cognitive function, understanding where you get adequate DHA, and why this matters, is important. Here is your own comprehensive guide to be able to DHA oil, the incredible benefits, plus the best resources available today. What Exactly is DHA? The Maximum Foundation DHA is definitely one of the three main varieties of Omega-3 fatty acids (alongside EPA and ALA).