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DHA fish oil epa dha liquid: Why This specific Omega-3 Is The Brain's Best Friend We hear some sort of lot about "healthy fats, " nevertheless few deserve it of nutritional powerhouse more than DHA. If EPA is the workhorse involving the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, plus overall health. No matter if you’re a mother or father, a senior person, or simply somebody trying to improve cognitive function, knowing where to get adequate DHA, and why this matters, is necessary. Here is your current comprehensive guide to be able to DHA oil, the incredible benefits, and the best options available today. What Exactly is DHA? The Maximum Foundation DHA will be one of the particular three main varieties of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).