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DHA fish oil dha mega: Why This kind of Omega-3 Is Your own Brain's Best Buddy We hear some sort of lot about "healthy fats, " although few deserve it of nutritional goliath more than DHA. If EPA will be the workhorse associated with the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your brain, eyes, and overall health. Whether or not you’re a mother or father, a senior citizen, or simply a person trying to improve cognitive function, comprehending where you get adequate DHA, and why this matters, is vital. Here is your own comprehensive guide in order to DHA oil, their incredible benefits, plus the best sources available today. What Exactly is DHA? The Ultimate Building Block DHA will be one of the three main varieties of Omega-3 fatty acids (alongside EPA and ALA).