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DHA Oil: Why This Omega-3 Is Your current Brain's Best Friend We hear some sort of lot about "healthy fats, " but few deserve the title of nutritional powerhouse more than DHA. If EPA is usually the workhorse of the Omega-3 household, DHA (Docosahexaenoic Acid) is the expert builder—critical for your current brain, eyes, and overall health. Whether or not you’re a father or mother, a senior citizen, or simply an individual trying to increase cognitive function, comprehending where you get adequate DHA, and why it matters, is essential. Here is your comprehensive guide in order to DHA oil, its incredible benefits, and even the best sources available today. Exactly what is DHA? The Best Foundation DHA will be one of the three main types of omega 3 fish oil with 600 mg dha-3 oily acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).