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DHA Oil: Why This Omega-3 Is The Brain's Best Good friend We hear a lot about "healthy fats, " but few deserve it garden of life prenatal dha fish oil nutritional powerhouse more than DHA. If EPA is usually the workhorse associated with the Omega-3 family members, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, and overall health. Whether or not you’re a father or mother, a senior citizen, or simply someone trying to increase cognitive function, comprehending where to get adequate DHA, and why it matters, is necessary. Here is the comprehensive guide to DHA oil, it is incredible benefits, plus the best options available today. Exactly what is DHA? The Best Building Block DHA is one of the particular three main forms of Omega-3 greasy acids (alongside EPA and ALA).