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DHA hemp seed oil dha: Why This Omega-3 Is The Brain's Best Buddy We hear a lot about "healthy fats, " yet few deserve it of nutritional powerhouse more than DHA. If EPA is usually the workhorse associated with the Omega-3 household, DHA (Docosahexaenoic Acid) is the master builder—critical for your current brain, eyes, plus overall health. No matter if you’re a father or mother, a senior citizen, or simply a person trying to enhance cognitive function, knowing where you can get adequate DHA, and why this matters, is essential. Here is your own comprehensive guide to be able to DHA oil, its incredible benefits, in addition to the best options available today. What Exactly is DHA? The Final Building Block DHA is one of the three main varieties of Omega-3 fat acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).