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dha oil untuk apa Oil: Why This kind of Omega-3 Is Your own Brain's Best Good friend We hear the lot about "healthy fats, " but few deserve the title of nutritional goliath more than DHA. If EPA will be the workhorse regarding the Omega-3 household, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your brain, eyes, and overall health. No matter if you’re a parent, a senior resident, or simply someone trying to enhance cognitive function, knowing where you get adequate DHA, and why it matters, is essential. Here is your own comprehensive guide in order to DHA oil, its incredible benefits, and the best resources available today. What is DHA? The Maximum Building Block DHA is usually one of typically the three main forms of Omega-3 fat acids (alongside EPA and ALA).