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DHA cod liver oil dha epa content: Why This Omega-3 Is Your Brain's Best Friend We hear a new lot about "healthy fats, " although few deserve the title of nutritional goliath more than DHA. If EPA is the workhorse associated with the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for your current brain, eyes, plus overall health. Regardless of whether you’re a parent, a senior citizen, or simply an individual trying to improve cognitive function, knowing where you can get adequate DHA, and why this matters, is essential. Here is your own comprehensive guide in order to DHA oil, their incredible benefits, in addition to the best options available today. What is DHA? The Best Foundation DHA will be one of the particular three main varieties of Omega-3 fat acids (alongside EPA and ALA).