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DHA Oil: Why This kind of Omega-3 Is The Brain's Best Good friend We hear the lot about "healthy fats, " although few deserve the title of nutritional powerhouse more than DHA. If EPA will be the workhorse regarding the Omega-3 family members, DHA (Docosahexaenoic Acid) is the master builder—critical for your current brain, eyes, and even overall health. Whether you’re a parent, a senior person, or simply somebody trying to enhance cognitive function, understanding where to get adequate california gold nutrition dha 700 fish oil, and why that matters, is important. Here is your own comprehensive guide to DHA oil, their incredible benefits, and even the best options available today. What is DHA? The Best Building Block DHA is one of the three main varieties of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).