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DHA fish oil epa dha 2 1: Why This kind of Omega-3 Is The Brain's Best Good friend We hear the lot about "healthy fats, " yet few deserve it of nutritional goliath more than DHA. If EPA will be the workhorse of the Omega-3 family members, DHA (Docosahexaenoic Acid) is the expert builder—critical for your own brain, eyes, plus overall health. Whether or not you’re a mother or father, a senior resident, or simply an individual trying to boost cognitive function, understanding where to get adequate DHA, and why this matters, is necessary. Here is the comprehensive guide in order to DHA oil, their incredible benefits, in addition to the best options available today. Precisely what is DHA? The Ultimate Foundation DHA is usually one of the three main types of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).