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DHA fish oil epa dha ratio: Why This kind of Omega-3 Is Your own Brain's Best Friend We hear a lot about "healthy fats, " but few deserve the title of nutritional giant more than DHA. If EPA is definitely the workhorse associated with the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the expert builder—critical for your own brain, eyes, and even overall health. No matter if you’re a parent, a senior resident, or simply somebody trying to increase cognitive function, comprehending where you can get adequate DHA, and why that matters, is vital. Here is your current comprehensive guide in order to DHA oil, its incredible benefits, and even the best resources available today. Precisely what is DHA? The Best Foundation DHA is usually one of the particular three main types of Omega-3 fatty acids (alongside EPA and ALA).