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DHA Oil: Why This specific Omega-3 Is The Brain's Best Buddy We hear a lot about "healthy fats, " although few deserve the title of nutritional goliath more than DHA. If EPA is the workhorse of the Omega-3 household, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, and overall health. Whether or not you’re a parent, a senior resident, or simply an individual trying to boost cognitive function, knowing where you get adequate DHA, and why that matters, is important. Here is your comprehensive guide to be able to DHA hamza oil change dha 2, the incredible benefits, in addition to the best options available today. What is DHA? The Final Building Block DHA is definitely one of the particular three main types of Omega-3 fat acids (alongside EPA and ALA).