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DHA fish oil with dha: Why This Omega-3 Is The Brain's Best Buddy We hear a lot about "healthy fats, " yet few deserve the title of nutritional giant more than DHA. If EPA is usually the workhorse of the Omega-3 household, DHA (Docosahexaenoic Acid) is the master builder—critical for your current brain, eyes, and overall health. Whether you’re a parent or guardian, a senior resident, or simply an individual trying to increase cognitive function, knowing where you get adequate DHA, and why this matters, is vital. Here is your comprehensive guide in order to DHA oil, it is incredible benefits, and even the best options available today. Exactly what is DHA? The Final Building Block DHA will be one of the particular three main types of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).