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DHA dhara filtered groundnut oil 0 trans fat 1 l pouch: Why This specific Omega-3 Is The Brain's Best Good friend We hear the lot about "healthy fats, " although few deserve the title of nutritional goliath more than DHA. If EPA is the workhorse regarding the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for the brain, eyes, plus overall health. Whether you’re a parent, a senior resident, or simply a person trying to increase cognitive function, knowing where you can get adequate DHA, and why this matters, is necessary. Here is your current comprehensive guide to DHA oil, its incredible benefits, and the best resources available today. Exactly what is DHA? The Final Building Block DHA will be one of the particular three main forms of Omega-3 greasy acids (alongside EPA and ALA). It is often called a "good fat" because it is an imperative fatty acid, meaning your current body cannot create it efficiently in its own; a person must obtain that through diet or supplementation.