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DHA fish oil 900mg epa dha: Why This particular Omega-3 Is Your current Brain's Best Friend We hear the lot about "healthy fats, " nevertheless few deserve the title of nutritional giant more than DHA. If EPA is usually the workhorse regarding the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, plus overall health. Whether or not you’re a parent, a senior citizen, or simply a person trying to improve cognitive function, knowing where to get adequate DHA, and why that matters, is essential. Here is your own comprehensive guide in order to DHA oil, it is incredible benefits, and even the best sources available today. What is DHA? The Maximum Building Block DHA is usually one of the particular three main types of Omega-3 fat acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).