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DHA fish oil dha 75: Why This particular Omega-3 Is Your Brain's Best Buddy We hear a new lot about "healthy fats, " yet few deserve it of nutritional goliath more than DHA. If EPA is usually the workhorse of the Omega-3 family members, DHA (Docosahexaenoic Acid) is the master builder—critical for the brain, eyes, and overall health. Regardless of whether you’re a father or mother, a senior citizen, or simply a person trying to improve cognitive function, knowing where you get adequate DHA, and why it matters, is essential. Here is your comprehensive guide to DHA oil, its incredible benefits, and the best resources available today. What is DHA? The Best Foundation DHA is definitely one of typically the three main types of Omega-3 fat acids (alongside EPA and ALA). It is sometimes called a "good fat" because that is an necessary fatty acid, meaning your current body cannot generate it efficiently on its own; you must obtain this through diet or even supplementation.