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DHA sunflower oil dha: Why This particular Omega-3 Is The Brain's Best Buddy We hear a new lot about "healthy fats, " but few deserve the title of nutritional giant more than DHA. If EPA is usually the workhorse regarding the Omega-3 household, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your brain, eyes, plus overall health. No matter if you’re a parent, a senior resident, or simply somebody trying to improve cognitive function, understanding where you get adequate DHA, and why it matters, is essential. Here is your current comprehensive guide to DHA oil, the incredible benefits, and the best sources available today. Precisely what is DHA? The Maximum Building Block DHA is definitely one of typically the three main varieties of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).