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DHA Oil: Why This particular Omega-3 Is Your own Brain's Best Good friend We hear the lot about "healthy fats, " but few deserve the title of nutritional powerhouse more than DHA. If EPA is the workhorse associated with the Omega-3 family, DHA (Docosahexaenoic Acid) is the grasp builder—critical for the brain, eyes, in addition to overall health. Regardless of whether you’re a parent, a senior citizen, or simply an individual trying to enhance cognitive function, comprehending where you get adequate DHA, and why it matters, is necessary. Here is your comprehensive guide to DHA fish oil 900mg epa dha, their incredible benefits, in addition to the best sources available today. What Exactly is DHA? The Final Foundation DHA is definitely one of the three main forms of Omega-3 fat acids (alongside EPA and ALA).