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DHA fish oil and dha levels: Why This kind of Omega-3 Is Your Brain's Best Good friend We hear a new lot about "healthy fats, " but few deserve the title of nutritional giant more than DHA. If EPA is definitely the workhorse of the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the expert builder—critical for the brain, eyes, plus overall health. No matter if you’re a father or mother, a senior person, or simply an individual trying to boost cognitive function, knowing where you get adequate DHA, and why that matters, is vital. Here is your current comprehensive guide to be able to DHA oil, its incredible benefits, in addition to the best options available today. Exactly what is DHA? The Best Foundation DHA is definitely one of the three main varieties of Omega-3 fat acids (alongside EPA and ALA).