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DHA swisse fish oil dha: Why This specific Omega-3 Is Your Brain's Best Friend We hear a new lot about "healthy fats, " yet few deserve it of nutritional goliath more than DHA. If EPA is the workhorse associated with the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the get better at builder—critical for the brain, eyes, plus overall health. Whether or not you’re a mother or father, a senior resident, or simply an individual trying to improve cognitive function, knowing where to get adequate DHA, and why this matters, is important. Here is your comprehensive guide to DHA oil, their incredible benefits, and the best options available today. What Exactly is DHA? The Final Foundation DHA will be one of the three main varieties of Omega-3 fat acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).