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dha xtra omega 3 fish oil Oil: Why This particular Omega-3 Is Your current Brain's Best Buddy We hear a new lot about "healthy fats, " yet few deserve it of nutritional powerhouse more than DHA. If EPA is the workhorse involving the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, and even overall health. No matter if you’re a father or mother, a senior resident, or simply someone trying to enhance cognitive function, understanding where you can get adequate DHA, and why that matters, is necessary. Here is your current comprehensive guide to be able to DHA oil, their incredible benefits, in addition to the best sources available today. What is DHA? The Maximum Foundation DHA is one of the three main sorts of Omega-3 greasy acids (alongside EPA and ALA).