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DHA Oil: Why This kind of Omega-3 Is The Brain's Best Buddy We hear the lot about "healthy fats, " yet few deserve the title of nutritional powerhouse more than DHA. If EPA will be the workhorse regarding the Omega-3 family, DHA (Docosahexaenoic Acid) is the get better at builder—critical for the brain, eyes, in addition to overall health. No matter if you’re a parent or guardian, a senior resident, or simply someone trying to increase cognitive function, understanding where to get adequate DHA, and why that matters, is vital. Here is your current comprehensive guide to DHA wiley's finest fish oil dha, the incredible benefits, and even the best resources available today. Exactly what is DHA? The Best Building Block DHA is one of typically the three main varieties of Omega-3 greasy acids (alongside EPA and ALA).