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DHA Oil: Why This specific Omega-3 Is Your own Brain's Best Friend We hear the lot about "healthy fats, " but few deserve the title of nutritional powerhouse more than DHA. If epa vs dha fish oil is definitely the workhorse of the Omega-3 household, DHA (Docosahexaenoic Acid) is the get better at builder—critical for the brain, eyes, and even overall health. Whether or not you’re a parent or guardian, a senior person, or simply someone trying to increase cognitive function, understanding where you get adequate DHA, and why that matters, is important. Here is your comprehensive guide in order to DHA oil, its incredible benefits, in addition to the best sources available today. What Exactly is DHA? The Maximum Building Block DHA is one of typically the three main forms of Omega-3 oily acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).