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DHA Oil: Why This Omega-3 Is Your current Brain's Best Good friend We hear the lot about "healthy fats, " but few deserve it of nutritional goliath more than DHA. If EPA is the workhorse of the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for the brain, eyes, in addition to overall health. Whether or not you’re a father or mother, a senior resident, or simply an individual trying to boost cognitive function, understanding where you get adequate DHA, and why this matters, is necessary. Here is the comprehensive guide in order to DHA flaxseed oil dha content, their incredible benefits, and the best options available today. What is DHA? The Best Building Block DHA is one of the particular three main varieties of Omega-3 fat acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).