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DHA Oil: Why This specific Omega-3 Is Your Brain's Best Good friend We hear a new lot about "healthy fats, " yet few deserve the title of nutritional goliath more than DHA. If EPA is usually the workhorse associated with the blackmores omega brain high dha fish oil 60 pack-3 family, DHA (Docosahexaenoic Acid) is the expert builder—critical for the brain, eyes, plus overall health. Whether or not you’re a parent or guardian, a senior person, or simply someone trying to improve cognitive function, knowing where you can get adequate DHA, and why that matters, is vital. Here is your comprehensive guide to DHA oil, the incredible benefits, in addition to the best sources available today. Precisely what is DHA? The Maximum Foundation DHA is usually one of the particular three main types of Omega-3 fat acids (alongside EPA and ALA).