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DHA jarrow formulas fish oil epa dha balance 240 softgels: Why This specific Omega-3 Is The Brain's Best Friend We hear the lot about "healthy fats, " yet few deserve the title of nutritional goliath more than DHA. If EPA is the workhorse involving the Omega-3 family, DHA (Docosahexaenoic Acid) is the expert builder—critical for your current brain, eyes, in addition to overall health. No matter if you’re a mother or father, a senior resident, or simply a person trying to enhance cognitive function, knowing where to get adequate DHA, and why this matters, is vital. Here is the comprehensive guide to DHA oil, it is incredible benefits, in addition to the best resources available today. What is DHA? The Best Building Block DHA will be one of the particular three main forms of Omega-3 fat acids (alongside EPA and ALA).