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DHA Oil: Why This kind of Omega-3 Is The Brain's Best Good friend We hear a lot about "healthy fats, " but few deserve it of nutritional powerhouse more than DHA. If EPA will be the workhorse of the Omega-3 family members, DHA (Docosahexaenoic Acid) is the expert builder—critical for your brain, eyes, and overall health. Whether or not you’re a mother or father, a senior resident, or simply a person trying to increase cognitive function, understanding where you get adequate DHA, and why it matters, is important. Here is the comprehensive guide in order to DHA glow oil dha free alternative to self tan, the incredible benefits, and the best sources available today. What is DHA? The Maximum Foundation DHA is usually one of typically the three main forms of Omega-3 fat acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).