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DHA Oil: Why This kind of Omega-3 Is Your current Brain's Best Good friend We hear a lot about "healthy fats, " nevertheless few deserve the title of nutritional goliath more than DHA. If EPA will be the workhorse involving the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, in addition to overall health. Whether you’re a mother or father, a senior citizen, or simply somebody trying to boost cognitive function, knowing where you can get adequate DHA, and why that matters, is important. Here is your own comprehensive guide to be able to DHA fish oil epa dha 300 200, its incredible benefits, plus the best resources available today. What is DHA? The Best Building Block DHA will be one of typically the three main forms of Omega-3 fat acids (alongside EPA and ALA).