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DHA Oil: Why This Omega-3 Is Your own Brain's Best Friend We hear a new lot about "healthy fats, " but few deserve it of nutritional goliath more than nordic naturals dha xtra fish oil. If EPA is the workhorse regarding the Omega-3 household, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your current brain, eyes, and overall health. Regardless of whether you’re a father or mother, a senior citizen, or simply a person trying to increase cognitive function, comprehending where you can get adequate DHA, and why it matters, is essential. Here is your own comprehensive guide in order to DHA oil, their incredible benefits, in addition to the best options available today. What Exactly is DHA? The Ultimate Foundation DHA is definitely one of typically the three main varieties of Omega-3 oily acids (alongside EPA and ALA).