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DHA nordic naturals fish oil dha: Why This specific Omega-3 Is The Brain's Best Friend We hear a new lot about "healthy fats, " but few deserve it of nutritional goliath more than DHA. If EPA is definitely the workhorse associated with the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for the brain, eyes, and overall health. Whether or not you’re a father or mother, a senior resident, or simply a person trying to increase cognitive function, comprehending where you get adequate DHA, and why it matters, is necessary. Here is your comprehensive guide to DHA oil, the incredible benefits, and even the best options available today. What Exactly is DHA? The Ultimate Foundation DHA is usually one of the particular three main sorts of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).