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DHA Oil: Why This Omega-3 Is Your Brain's Best Friend We hear a new lot about "healthy fats, " nevertheless few deserve the title of nutritional powerhouse more than DHA. If EPA will be the workhorse involving the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for your current brain, eyes, and overall health. Whether you’re a parent or guardian, a senior person, or simply somebody trying to increase cognitive function, knowing where you get adequate DHA, and why it matters, is vital. Here is your current comprehensive guide to be able to DHA fish oil 2000mg epa dha, its incredible benefits, and the best resources available today. Precisely what is DHA? The Final Building Block DHA is one of typically the three main forms of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).